AF started after 30 days from my previous AF. So it worked the same way as clomid. Usually when I take oral pills to induce ovulation, luteal phase will be longer.
These are the list if supplements and food I took per day, which are similar to last cycle
- 3-5 Brazil nuts
- 2 kiwis
- Pineapple from DPO 2-6
- 1000mg Omega 3 fatty acids inclusive of 8mg of vitamin E
- 2 tablets of Big Jim containing tongka ali, maca, ginseng and L-arginine which helped in uterus lining and quality of egg growth
- 100mg Coenzyme Q10
- Oysters or prawns twice a week
Changes I did for this cycle
- Stop taking basal temperature
- Stop OPK testing
- 2 eggs per day before ovulation
- Accupunture on CD 4, 8, 10 and 12
- Chinese medicine
- BD on alternate days from CD 8 to 16
What kept me positive is that I had abundance of eggwhite CM on CD 10-11. I’m not sure if it’s due to accupunture, chinese medicine or the chicken eggs that help the CM flow.
CD 1-5: AF was consistent and only lighten on CD 6. Volume was not high.
CD 8: eggwhite CM appeared
CD 9-11: volume of eggwhite CM increased and became abundance
CD 12: ovulation cramp. Volume of eggwhite CM decreased.
CD 13: eggwhite CM became more consistent and transparent
CD14: eggwhite CM seen in the morning and became creamy in the afternoon.
CD 15-18: body felt hotter. No much symptoms.
CD 19-24: dry CM. no symptoms.
CD 25: mild consistent cramps but felt nausea. Felt stress over high volume of workload.
CD 26: predicting it’s DPO 12. Worked long hours and felt exhausted
CD 27: took a morning basal temperature as I had flu and temp was 36.60oC only. It’s way too low as my usual luteal phase temp is 36.8oC and above. No CM except when I poo and its creamy.
CD 28: slept for 10hr yet I still felt tired. backache. Sore boobs. AF cramp š¦
CD 29: AF came! That’s early! First time I had 28 days cycle.